Growing old healthy and vital is something everyone wants. Year after year, we are getting older and we want to do that as comfortably as possible. An active lifestyle is now part of our standard of living. Unfortunately, some ailments lurk around the corner that hinder an active lifestyle, such as joint complaints. In this blog, we focus on the influence of collagen supplements on joint complaints.

The role of collagen in the body

Let's start at the beginning, collagen is a protein that our body produces. Our joints, bones, muscles, tendons, but also hair, and nails consist of collagen. In fact, 30% of all protein in our body is collagen. In other words, collagen is indispensable and plays an important role in our entire body. It forms the basis for all connective tissue in the human body and you can compare it to a kind of glue that holds the body together. It ensures, among other things, flexible muscles and joints. From the age of 25, production decreases and the quality of the collagen produced by the body slowly deteriorates. This causes aging of the skin, wrinkles, muscles, and joints are struggling. Fortunately, there is also good news: you can support and increase your collagen production by taking a collagen supplement.

Collagen and joint complaints

Joint complaints are very annoying. They are often the cause of painful joints and stiffness. They often hinder people's actions. After moving for a long time, the pain lessens, but it doesn't go away. Research and several studies show that collagen can help improve joint complaints and symptoms. Scientific studies have shown that regular intake of collagen (Peptan®) boosts collagen production in the body and strengthens connective tissue, supporting our musculoskeletal health. In addition, these scientific studies have shown that collagen (Peptan®) promotes joint and bone health. For example, it gives a 32% decrease in joint discomfort and 44% more flexibility. Are you already convinced? We do!