This classic remains one of our favorite soups in the fall. A simple basic recipe.

Ingredients (4pers):

• Pumpkin 400g
• 1 tomato
• 1 onion
• 1L vegetable stock
• 100ml cream
• Olive oil
• 1 clove of garlic
• Nutmeg
• Pepper and salt
• 1 scoop of collagen (10g)/ person

Preparation

1. Peel the pumpkin and cut it into cubes. Peel and deseed the tomato, cut it into pieces. Peel and chop the onion and garlic.
2. Fry the onion together with the garlic in olive oil until translucent. Add the vegetables and season with salt, pepper and nutmeg. Let it stew for a while.
3. Pour over the stock and let it simmer for 20 minutes. Mix. Taste the soup and season with salt and pepper if necessary. Serve the cream separately. Add a scoop (10g) of collagen to your soup bowl. Finish the soup with pumpkin seeds, croutons, herbs of your choice...